Compassion

GRATITUDE MEDITATION Close your eyes and observe your breathing. Don't distract by thoughts. Allow your mind to settle into a breath. Put your awareness into the heart. Mentally ask the question WHAT AM I GRATEFUL FOR? just ask the question and let it go. Allow any sensuation, thoughts, images to come to you. Just do it for couple of minutes. Again ask WHAT AM I GRATEFUL FOR? and let people and images of the people run through the mind and visualize that you are thanking them. Keeping your awareness in your heart mentally say it in your heart. "TODAY I WILL JUDGE NOTHING THAT HAPPENS" REPEAT THIS FEW TIMES MENTALLY. BEST TIME TO DO THIS IN THE MORNING.